HEALTH - Important notice

-Reduce the amount of tea you consume
- Do not eat bread which has only JUST been toasted
-Keep your distance from hand phone chargers
-Drink more water in the morning, less at night
-Do not drink coffee twice a day
-Reduce the amount of oily food you consume
-Best sleeping time is from 10pm at night to 6am in the morning
-Do not have HUGE meals after 5pm
-Do not take alcohol more than one glass/cup/serving a day
-Do not take pills with cool water
-Do not lie down immediately after taking medicine before sleeping
-Getting less than 8 hours of sleep affects your health
-People used to napping will not get old easily
-If you can't get do early morning runs, 5pm-8pm in the afternoon is a great time for jogging
-When battery is down to the last grid/bar, do not answer the phone
-The radiation is 1000 times
-Answer the phone by left ear. It'll spoil your brain directly by using right ear
-Do not use headphones/earphone for extended periods of time
-Rest your ear awhile after 1 hour
-Do not smoke.